14 Foods to Support Low Testosterone Treatment

Top Dietary Ways to help Boost Testosterone: Foods That Help Increase Levels

what is a healthy testosterone level in males you eat goes beyond providing your body with essential nutrients. Some foods can have a direct impact on hormonal balance, including testosterone levels. For example, consuming processed foods high in trans fats and sugar can disrupt hormone production and lead to imbalances. Nutrients such as vitamins, minerals, and antioxidants are essential for supporting healthy hormone production in your body.

In fact, a 2021 meta-analysis concludes that neither soy nor phytoestrogens have any effect on testosterone levels. A technical review the same year confirms there is no evidence supporting the claim that phytoestrogens disrupt the human endocrine system. The author notes that many studies have not found a connection between eating soy products and altered serum testosterone or estrogen levels. Typically, the body does an effective job regulating the hormones and keeping levels of testosterone where they need to be. If you have low testosterone symptoms, talk to your doctor about ways to boost levels such as hormone replacement therapy.

We source research from peer-reviewed medical journals, top government agencies, leading academic institutions, and respected advocacy groups. We also go beyond the research, interviewing top experts in their fields to bring you the most informed insights. Every article is rigorously reviewed by medical experts to ensure accuracy. A great way to shed some unwanted pounds is not to “go on a diet”—which is often perceived as a temporary measure—but rather, to change up your daily dietary lifestyle. It’s a big change, but one that can benefit you greatly in the long run.

Her interests and passion are in anti-aging medicine, integrative pain management, medical cannabis, medical facial aesthetics, insomnia, PRP facial and pain injections. Recreational drug abuse, though, is something you can and should avoid, especially since studies support (47) how much of a factor they can play into Low T and fertility issues. But it’s also true that there are certain cuts of lean beef that, when consumed in moderation, can actually increase your testosterone.

The type of fat a person eats may also affect their testosterone levels and function. A 2017 study looked at the dietary patterns of young, healthy men in regard to their hormone levels and testicular function. Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. If you are low in zinc this could stop the pituitary gland from releasing some of the key hormones for stimulating testosterone production.

Discuss this information with your own physician to determine what is right for you. All information on this website is intended only for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. HealthDeliver Clinic is a trusted healthcare provider in Thailand, offering comprehensive medical services tailored to meet your unique needs. From routine health check-ups and chronic disease management to STD screenings and vaccinations, we are dedicated to supporting your overall well-being. Remember, these supplements work best when used in conjunction with a balanced lifestyle and under the guidance of a healthcare professional. If you’re concerned about low testosterone, SynergenX is your trusted source for comprehensive testosterone treatment and support. Book an appointment with us to check your testosterone and get started with treatment fast.

The supplements often contain B vitamins and zinc, which naturally improve energy levels in men while possibly improving natural testosterone availability in the blood. Adequate sleep is essential to maintaining healthy testosterone levels. Studies show that getting less than six hours of sleep each night can decrease testosterone levels by as much as 15% the next day.

When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. Testosterone is a key player in the development of the penis, testes, and the prostate gland. In smaller amounts, it also contributes to ovarian function and influences overall health, according to the Society for Endocrinology. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans.